Coachcat66's Journal, 22 January 2017

299.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 78.25g | Prot: 75.90g | Carb: 83.62g.   Breakfast: Calavo Avocado, Borden Shredded Cheddar Cheese, Sweet Red Peppers, Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Meijer Apple Cider, Chipotle Mexican Grill Chicken Salad. Dinner: Tempeh (Cooked), Chocolate Chip Cookie. more...

4206 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Jiu Jitsu - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...