Weigh In record (no journal entry) for 20 January 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2535 kcal
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Fat: 132.90g | Prot: 107.00g | Carb: 248.12g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat). Lunch: green beans, Cooked Summer Squash, american cheese, chicken breast can. Dinner: Baked or Broiled Catfish, Olive Oil, Cooked Summer Squash, Green Snap Beans. Snacks/Other: Pecan Pralines, Chocolate Chip Cookies (Soft Type), pure protein. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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