TofuPhobic's Journal, 20 January 2012

202.8 lb Lost so far: 117.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

2568 kcal

Fat: 34.91g | Prot: 188.95g | Carb: 314.14g.   Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp creole, chipotle black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Snacks/Other: michelob ultra, port, refreshing fruit medley. more...

2740 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes. more...