Weigh In record (no journal entry) for 22 January 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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4433 kcal
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Fat: 221.95g | Prot: 164.03g | Carb: 477.14g.
Breakfast: Granulated Sugar, Toasted Raisin Bread, 2% Fat Milk, Peanut Butter, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: On The Border Cheese Nachos, Herr's Ripples Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Ruby Tuesday Bacon Cheeseburger, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Nestle Baby Ruth (Fun Size), Market Pantry Peanut Butter Filled Pretzels. more...
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3826 kcal
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Activities & Exercise:
Sitting - 13 hours and 27 minutes, Housework - 45 minutes, Driving - 10 minutes, Reading - 2 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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