Weigh In record (no journal entry) for 22 January 2017
|
206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
899 kcal
|
Fat: 69.42g | Prot: 21.19g | Carb: 58.66g.
Breakfast: Mission Whole Wheat Flour Tortillas (28g), Avocados, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Unsalted Butter Stick, Quesadilla with Poultry and Cheese. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|