Weigh In record (no journal entry) for 20 January 2012
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218.0 lb
Lost so far: 36.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2342 kcal
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Fat: 74.99g | Prot: 104.10g | Carb: 306.60g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: diet dr pepper can, chili con carne. Dinner: Cornbread Stuffing, Chicken Gravy, Roasted Broiled or Baked Chicken Breast, Cooked Sauerkraut. Snacks/Other: banana, Mixed Nuts, coffee brewed, Oranges, nonfat peach yogurt, non dairy creamer, Fit & Active cinna-swirl, Pure Almond Milk - Original, Nutri-Grain Cereal Bar - Apple Cinnamon, Granny Smith Apple. more...
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3797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 2 minutes, Resting - 2 hours and 40 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 45 minutes. more...
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