Weigh In record (no journal entry) for 20 January 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2060 kcal
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Fat: 74.33g | Prot: 104.82g | Carb: 274.90g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy. Dinner: brussel sprout, Organic Red Quinoa, Fresh Frozen Wild Blueberries, Avocados, Parmesan Cheese (Shredded), Walnuts. Snacks/Other: Fresh Frozen Wild Blueberries, Raw Revolution Bar - Spirulina and Cashew. more...
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2943 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 5.3 lb a week
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yazzer's weight history
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