yazzer's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
209.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
2060 kcal Fat: 74.33g | Prot: 104.82g | Carb: 274.90g.   Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy. Dinner: brussel sprout, Organic Red Quinoa, Fresh Frozen Wild Blueberries, Avocados, Parmesan Cheese (Shredded), Walnuts. Snacks/Other: Fresh Frozen Wild Blueberries, Raw Revolution Bar - Spirulina and Cashew. more...
2943 kcal Activities & Exercise: Running - 8/mph - 23 minutes, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yazzer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.