mj07's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

Diet Calendar Entries for 20 January 2012:
713 kcal Fat: 17.25g | Prot: 16.90g | Carb: 130.61g.   Breakfast: Large Flake Oats, Kiwi Fruit, Coffee (Brewed From Grounds). Lunch: Fibre Bar Chocolate, Yogurt, Motts Friutsations Unsweetened, tea. Dinner: Lettuce Salad with Assorted Vegetables, Honey, Tea (Brewed), Three Cheese Ranch Dressing, Diet Soda. Snacks/Other: Diet Soda. more...
1817 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hildawg supported Vmartens14's Journal Entry.
fat_kostyan is following MichaelMSK.
CarrieV. supported m4st3rscrubl0rd's Weight Entry.
jengetfit123 commented on their Journal Entry.
MillaLite supported Tammie517's Journal Entry.
jlp1janie is following jengetfit123.
Nidoqueen supported LSG417's Journal Entry.
Mkhoury08 recorded a Weight Entry at 151.5 lb.