mj07's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

Diet Calendar Entries for 20 January 2012:
713 kcal Fat: 17.25g | Prot: 16.90g | Carb: 130.61g.   Breakfast: Large Flake Oats, Kiwi Fruit, Coffee (Brewed From Grounds). Lunch: Fibre Bar Chocolate, Yogurt, Motts Friutsations Unsweetened, tea. Dinner: Lettuce Salad with Assorted Vegetables, Honey, Tea (Brewed), Three Cheese Ranch Dressing, Diet Soda. Snacks/Other: Diet Soda. more...
1817 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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