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mj07's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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713 kcal
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Fat: 17.25g | Prot: 16.90g | Carb: 130.61g.
Breakfast: Kiwi Fruit, Coffee (Brewed From Grounds), Large Flake Oats. Lunch: Motts Friutsations Unsweetened, Fibre Bar Chocolate, tea, Yogurt. Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tea (Brewed), Honey, Diet Soda. Snacks/Other: Diet Soda. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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