mj07's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

Diet Calendar Entries for 20 January 2012:
713 kcal Fat: 17.25g | Prot: 16.90g | Carb: 130.61g.   Breakfast: Coffee (Brewed From Grounds), Kiwi Fruit, Large Flake Oats. Lunch: Motts Friutsations Unsweetened, Fibre Bar Chocolate, Yogurt, tea. Dinner: Tea (Brewed), Honey, Diet Soda, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Soda. more...
1817 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 174.4 lb.
mj07 commented on their Weigh In.
mj07 recorded a Weigh In at 175.2 lb.
mj07 supported their Weigh In.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

in progress recorded a Weigh In at 155.5 lb.
yurdoinit recorded a Weigh In at 136.8 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
gragggrant recorded a Weigh In at 154.5 lb.
snezica supported DairyFarmersWife's Journal Entry.
Rockiesfan commented on snezica's Journal Entry.
pickscrape recorded a Weigh In at 216.8 lb.
bri293 commented on DairyFarmersWife's Journal Entry.