Gallimh's Journal, 20 January 2012

184.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

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702 kcal

Fat: 11.99g | Prot: 122.76g | Carb: 12.91g.   Breakfast: liquid egg whites, canadian bacon. Lunch: ground beef 93%, beef consomme. Dinner: tuna steak. Snacks/Other: Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin, 1 carb ketchup, crystal light lemonade. more...

2433 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...