Weigh In record (no journal entry) for 20 January 2012
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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3468 kcal
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Fat: 115.56g | Prot: 175.29g | Carb: 339.13g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Saltines, Chili, Bun, Ham, Swiss Cheese, Butter, Chicken Breast. Dinner: Chipotle: Rice, BlkBns, FajVeg, Barb, Mild, Corn, Med.. Snacks/Other: Cabernet Sauvignon Wine, M & M's, Peanut Butter Cups (Miniatures), Low Fat Ice Cream Bars - Chocolate Truffle, Simply Jif Creamy Peanut Butter, Special K Multi-Grain Crackers. more...
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2621 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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