dclemens's Journal, 20 January 2012

272.2 lb Lost so far: 0 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 97.19g | Prot: 66.85g | Carb: 348.88g.   Breakfast: V-Fusion Light Concord Grape Raspberry, Light Fat Free Boston Cream Pie Yogurt. Lunch: Light Fat Free Orange Creme Yogurt, Soup at Hand Chicken & Stars. Dinner: Milk (Nonfat), Honey Bunches of Oats with Almonds, General Mills Fiber One Honey Clusters. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, kar's sweet n salty mix, Fiber One Chewy Bars - Oats & Chocolate. more...

3494 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...