Weigh In record (no journal entry) for 20 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2389 kcal
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Fat: 95.83g | Prot: 93.51g | Carb: 299.75g.
Breakfast: Swiss Cheese, Egg, Tortilla, Elite Gourmet Protein Shake. Lunch: Sprite (Can), Chocolate Cake (with Chocolate Frosting), 12" Buffalo Chicken Pizza. Snacks/Other: Candy Cane Kisses, Cupcake with Icing. more...
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2963 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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