mardee57's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
241.4 lb Lost so far: 13.6 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
934 kcal Fat: 54.48g | Prot: 27.88g | Carb: 105.54g.   Breakfast: Dried Whole Sesame Seeds, Almonds, Maple Syrup, Avocado. Lunch: Asparagus, Cabbage, Onion, tomato, Spinach, Olive Oil, Vegetable Salad, Vegetable Juice, Nutritional Yeast. more...
on diet mardee57's own diet   losing 0.6 lb a week

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