dandv's Journal, 20 January 2012

247.0 lb Lost so far: 19.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3306 kcal

Fat: 110.64g | Prot: 186.34g | Carb: 293.58g.   Breakfast: Dinner Rolls, 100% Whey Protein Chocolate, Toasted Whole Wheat Bread (Commercial), Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg, Coffee. Lunch: Baby Carrots, 6" Double Subway Club. Dinner: Broccoli, Light Zesty Italian Reduced Fat Dressing (Pouch), Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heineken Beer, Mushrooms, Extra Virgin Olive Oil, Butter (Salted), Riesling Wine, Classic Favorites Fettucini Alfredo with Broccoli, Pheasant Breast Meat. Snacks/Other: Vanilla Bean Ice Cream, Chocolate Cake (with Chocolate Frosting), French Vanilla Cappuccino, Vodka, Roasted Salted Cashew Nuts, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...

4011 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...