Weigh In record (no journal entry) for 22 January 2017
|
204.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
1828 kcal
|
Fat: 57.26g | Prot: 99.61g | Carb: 225.24g.
Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: Cadbury Twirl, Sainsbury's Wholemeal Giant Baps, Lurpak Spreadable Lighter, Sainsbury's BBQ British Chicken Breast Slices, Batchelors Cup A Soup Golden Vegetable. Dinner: Hard-Boiled Egg, 2% Fat Milk (Semi-Skimmed Milk), Yoo Moo Vanillamoo, By Sainsbury's Italian Salad. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations Original, Cadbury Twirl, Sainsbury's Semi-Skimmed Milk, USN Pure Protein. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|