simpsonaj194's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017
204.8 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2017:
1828 kcal Fat: 57.26g | Prot: 99.61g | Carb: 225.24g.   Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: Cadbury Twirl, Sainsbury's Wholemeal Giant Baps, Lurpak Spreadable Lighter, Sainsbury's BBQ British Chicken Breast Slices, Batchelors Cup A Soup Golden Vegetable. Dinner: Hard-Boiled Egg, 2% Fat Milk (Semi-Skimmed Milk), Yoo Moo Vanillamoo, By Sainsbury's Italian Salad. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations Original, Cadbury Twirl, Sainsbury's Semi-Skimmed Milk, USN Pure Protein. more...
losing 13.9 lb a week

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