Almost @65 kilos! Journal, all this running is literally 'skinnying' me! I am so close to my 64 kilos goal, I am confident I'll reach it soon, with the exercise I am putting in. Now what I have noticed is that the resistance and weight exercises are very important for my body to be able to run those longer distances it has never been used to do!!! Just losing the weight without getting stronger, I get exhausted too quickly.
I got hold of the magazine Runners' world last weekend in London, and it's damn good! Full of great advice on proper diet and training for runners of all levels. Endurance and strength are now the key objectives for me.
Bye for now!
Diet Calendar Entries for 20 January 2012:
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1458 kcal
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Fat: 23.59g | Prot: 154.96g | Carb: 142.29g.
Breakfast: milk, banana, quaker, coffee. Lunch: spinach, clams, tomato and basil, seabass , white wine. Dinner: mushroom, mushroom and broccoli mix, lemon juice, breast chicken meat. Snacks/Other: extra dark chocolate, coffee, Activia plain light, Activia, water. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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