Weigh In record (no journal entry) for 20 January 2012
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1618 kcal
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Fat: 103.46g | Prot: 71.67g | Carb: 98.97g.
Breakfast: fresh orange juice, fried egg. Lunch: broccoli, ground beef. Dinner: rice cracker, salami. Snacks/Other: grapefruit, yogurt. more...
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2029 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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Lizzie983's weight history
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