Lizzie983's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
140.0 lb Lost so far: 2.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1618 kcal Fat: 103.46g | Prot: 71.67g | Carb: 98.97g.   Breakfast: fresh orange juice, fried egg. Lunch: ground beef, broccoli. Dinner: rice cracker, salami. Snacks/Other: yogurt, grapefruit. more...
2029 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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