GrandmaRose's Journal, 21 January 2017

169.2 lb Lost so far: 10.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 30.71g | Prot: 62.68g | Carb: 155.60g.   Breakfast: NutriSystem Double Chocolate Muffins, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), NutriSystem Loaded Potato. Dinner: Lettuce, Grape Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: NutriSystem Turbo Shake, NutriSystem peanut butter chocolate bar. more...

2490 kcal

Activities & Exercise: Standing - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Sitting - 8 hours, Music playing - 45 minutes, Knitting - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...