sallyhancox's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
1300 kcal Fat: 45.70g | Prot: 77.46g | Carb: 141.75g.   Breakfast: orange squash, SO Organic British 2% Fat Semi Skimmed Milk, wholewheat biscuit wholegrain wheat cereal (weetabix). Lunch: Sweet Chilli Chicken breast slices, So Organic British Farmhouse Mature Cheddar, orange squash, lettuce, carrot, cucumber, sweet pepper, braeburn. Dinner: organic cheddar, sweet chilli chicken, orange squash, Sweet Red Peppers, Cucumber (Peeled), Carrots, Lettuce. Snacks/Other: Sugar Free Strawberry Jelly, Organic 70% Dark Chocolate, Milk Chocolate Coated Brazil Nuts, orange squash, Frusli Raisin & Hazelnut cereal bar. more...
2699 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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