sallyhancox's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
1300 kcal Fat: 45.70g | Prot: 77.46g | Carb: 141.75g.   Breakfast: orange squash, wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk. Lunch: Sweet Chilli Chicken breast slices, braeburn, orange squash, carrot, cucumber, sweet pepper, lettuce, So Organic British Farmhouse Mature Cheddar. Dinner: sweet chilli chicken, orange squash, Cucumber (Peeled), Carrots, Sweet Red Peppers, Lettuce, organic cheddar. Snacks/Other: Organic 70% Dark Chocolate, Frusli Raisin & Hazelnut cereal bar, Milk Chocolate Coated Brazil Nuts, Sugar Free Strawberry Jelly, orange squash. more...
2699 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Mom2Boxers's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 supported ny_shelly's Journal Entry.
VeggieJunkie commented on their Journal Entry.
HeavenlieMama recorded a Journal Entry and a Weigh In at 232.2 lb.
NinerMom91 recorded a Weigh In at 177.8 lb.
Murkenrahl recorded a Weigh In at 145.9 lb.
kathleenscanlan supported PhillySue's Journal Entry.