sallyhancox's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
1300 kcal Fat: 45.70g | Prot: 77.46g | Carb: 141.75g.   Breakfast: orange squash, wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk. Lunch: Sweet Chilli Chicken breast slices, orange squash, lettuce, carrot, cucumber, sweet pepper, So Organic British Farmhouse Mature Cheddar, braeburn. Dinner: organic cheddar, Cucumber (Peeled), Sweet Red Peppers, Carrots, Lettuce, orange squash, sweet chilli chicken. Snacks/Other: Organic 70% Dark Chocolate, orange squash, Frusli Raisin & Hazelnut cereal bar, Sugar Free Strawberry Jelly, Milk Chocolate Coated Brazil Nuts. more...
2699 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

08fuzzy recorded a Weigh In at 244.4 lb.
Kate_welsh09 commented on their Journal Entry.
KATHY516 updated their Exercise Diary.
Bloodyknife recorded a Weigh In at 166.6 lb.
nimiety updated their Food Diary.
jmachado1116 recorded a Weigh In at 203.2 lb.
SimonBarb recorded a Weigh In at 193.6 lb.
billtech66 recorded a Weigh In at 148.8 lb.