sallyhancox's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
1300 kcal Fat: 45.70g | Prot: 77.46g | Carb: 141.75g.   Breakfast: orange squash, wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk. Lunch: Sweet Chilli Chicken breast slices, braeburn, orange squash, carrot, cucumber, sweet pepper, lettuce, So Organic British Farmhouse Mature Cheddar. Dinner: sweet chilli chicken, orange squash, Cucumber (Peeled), Carrots, Sweet Red Peppers, Lettuce, organic cheddar. Snacks/Other: Organic 70% Dark Chocolate, Frusli Raisin & Hazelnut cereal bar, Milk Chocolate Coated Brazil Nuts, Sugar Free Strawberry Jelly, orange squash. more...
2699 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



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