sallyhancox's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
1300 kcal Fat: 45.70g | Prot: 77.46g | Carb: 141.75g.   Breakfast: orange squash, SO Organic British 2% Fat Semi Skimmed Milk, wholewheat biscuit wholegrain wheat cereal (weetabix). Lunch: orange squash, braeburn, sweet pepper, cucumber, carrot, lettuce, So Organic British Farmhouse Mature Cheddar, Sweet Chilli Chicken breast slices. Dinner: sweet chilli chicken, organic cheddar, Lettuce, Carrots, Cucumber (Peeled), Sweet Red Peppers, orange squash. Snacks/Other: orange squash, Frusli Raisin & Hazelnut cereal bar, Organic 70% Dark Chocolate, Sugar Free Strawberry Jelly, Milk Chocolate Coated Brazil Nuts. more...
2699 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

King in the North supported FreeNatalie's Weigh In.
MegaLow recorded a Weigh In at 163.0 lb.
deviates322 recorded a Weigh In at 203.0 lb.
RAWSR recorded a Weigh In at 193.0 lb.
gingin40 updated their Exercise Diary.
Chechirecat recorded a Weigh In at 220.4 lb.
Scooter3771 recorded a Weigh In at 207.0 lb.
JKBz recorded a Weigh In at 134.2 lb.