sallyhancox's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
166.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
1300 kcal Fat: 45.70g | Prot: 77.46g | Carb: 141.75g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, wholewheat biscuit wholegrain wheat cereal (weetabix), orange squash. Lunch: braeburn, sweet pepper, cucumber, carrot, lettuce, So Organic British Farmhouse Mature Cheddar, Sweet Chilli Chicken breast slices, orange squash. Dinner: sweet chilli chicken, Lettuce, Carrots, Sweet Red Peppers, Cucumber (Peeled), orange squash, organic cheddar. Snacks/Other: Organic 70% Dark Chocolate, orange squash, Milk Chocolate Coated Brazil Nuts, Sugar Free Strawberry Jelly, Frusli Raisin & Hazelnut cereal bar. more...
2699 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

don7555 recorded a Weigh In at 239.6 lb.
Revaudrey updated their Food Diary.
pakattackdw recorded a Weigh In at 154.6 lb.
George 50 updated their Exercise Diary.
Laura Analia Lima recorded a Weigh In at 147.7 lb.
Sad Minor supported noreenjrp31's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Food Diary.