Weigh In record (no journal entry) for 21 January 2017
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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680 kcal
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Fat: 26.90g | Prot: 38.34g | Carb: 71.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Maxwell House International Cafe French Vanilla. Lunch: Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. more...
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losing 0.1 lb a week
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pow's weight history
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