Weigh In record (no journal entry) for 20 January 2012
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2506 kcal
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Fat: 132.76g | Prot: 160.71g | Carb: 255.46g.
Breakfast: Boiled Egg. Lunch: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Hela Champinjoner, Tikka Masala, Kyllingfilet, Paprika, Green Summer Squash. Snacks/Other: Maryland Cookie, Brownie. more...
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2746 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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