Weigh In record (no journal entry) for 21 January 2017
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2928 kcal
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Fat: 113.91g | Prot: 195.61g | Carb: 285.69g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Smart Balance Original Buttery Spread, Trader Joe's Brown Cage Free Eggs (Large), Heinz Tomato Ketchup, Bananas, Arnold Healthy Multi-Grain Bread, Great Value Whole Milk. Lunch: Bananas, White Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter, Open Pit Barbecue Sauce - Original, Buffalo Wild Wings Boneless Wings, Skinless Chicken Breast, Hormel Microwave Ready Bacon Original, Great Value Enriched White Bread. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Potato Salad, Fresh & Easy Five Bean Salad, Pork Roasts (Top Loin, Boneless), Kowalski Fresh Kielbasa, Meatballs with Sauce (Mixture). Snacks/Other: Kellogg's Raisin Bran, Trader Joe's Barbeque Popped Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Arnold Healthy Multi-Grain Bread, Chobani Flip Almond Coco Loco. more...
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gaining 5.3 lb a week
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