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week 3 weigh in. dehydrated
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184.2 lb
Lost so far: 15.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1445 kcal
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Fat: 87.88g | Prot: 35.97g | Carb: 134.37g.
Breakfast: Avocados, Cellucor C4 Extreme, Heinz Tomato Ketchup, Trader Joe's Hollandaise Sauce, Chorizos, Ore-Ida Tater Tots, Meat Filled Pupusa, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Sugar, Coffee (Brewed From Grounds). more...
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2070 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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