juliesorensmom's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
1442 kcal Fat: 46.83g | Prot: 54.46g | Carb: 204.12g.   Breakfast: skim milk, oregon chai concentrate, special k cereal, fat free milk. Lunch: cup noodles, oatmeal cookie, banana. Dinner: chicken, parmesan, candied walnuts, salad, gorgonzola dressing. Snacks/Other: chai. more...
on diet Calorie Count  

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