Ralph heath's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

145.8 lb Lost so far: 7.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1998 kcal

Fat: 67.03g | Prot: 128.98g | Carb: 236.71g. Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries . Lunch: Bananas , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milky Way Bar. more...

3492 kcal

Activities & Exercise: Running - 8/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Ralph heath's own diet


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	recorded a weigh in at 145.2 lb.
	recorded a weigh in at 146.0 lb.

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	DR5967 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	JLThreatful recorded a weigh in at 116.0 lb.
	sunnykate updated their Exercise Diary.
	Coffinupalung recorded a journal and a weigh in at 265.4 lb.
	jpoteet5228 recorded a weigh in at 210.0 lb.
	Noreast updated their Exercise Diary.
	Connie M G updated their Exercise Diary.
	Sandy701 commented on Helewis's journal.

Ralph heath's Journal, 19 January 2012

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