Ralph heath's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1998 kcal Fat: 67.03g | Prot: 128.98g | Carb: 236.71g.   Breakfast: Bananas , Margarine, Whole Wheat Bread, Raspberries , Blueberries . Lunch: Bananas , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milky Way Bar. more...
3492 kcal Activities & Exercise: Running - 8/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ralph heath's own diet

Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 239.2 lb.
philsusa1 recorded a Weigh In at 193.8 lb.
mwalker522 recorded a Weigh In at 173.3 lb.
svearikebodybuilding recorded a Weigh In at 163.4 lb.
Bradleywade recorded a Weigh In at 142.2 lb.
eebunek recorded a Weigh In at 194.2 lb.
lonecell recorded a Weigh In at 219.3 lb.
swanangel121 recorded a Weigh In at 160.0 lb.