Ralph heath's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1998 kcal Fat: 67.03g | Prot: 128.98g | Carb: 236.71g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Bananas , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milky Way Bar. more...
3492 kcal Activities & Exercise: Running - 8/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

John Esrey recorded a Weigh In at 261.0 lb.
xoxotaytay13 recorded a Weigh In at 187.4 lb.
Museseeker commented on alhuey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 updated their Food Diary.
ClassicRocker commented on jmb3450's Journal Entry.
tastysausageaz recorded a Weigh In at 193.0 lb.
hawkeyejim recorded a Weigh In at 278.0 lb.