Ralph heath's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1998 kcal Fat: 67.03g | Prot: 128.98g | Carb: 236.71g.   Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries . Lunch: Bananas , Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Milky Way Bar. more...
3492 kcal Activities & Exercise: Running - 8/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

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AlisaE recorded a Weigh In at 169.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
thelegendary recorded a Journal Entry.
msbuggirl replied to wholefoodnut's challenge post - What new veggies is everyone trying?.
sohck recorded a Weigh In at 156.7 lb.
Merrie1 replied to their post - Losing inches, not weight.
skwhite commented on Draglist's Journal Entry.