Ralph heath's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1998 kcal Fat: 67.03g | Prot: 128.98g | Carb: 236.71g.   Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries . Lunch: Bananas , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milky Way Bar. more...
3492 kcal Activities & Exercise: Running - 8/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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cynic recorded a Weigh In at 179.7 lb.
marker2525 recorded a Weigh In at 232.0 lb.
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angiestevens1 joined group The Revolutionaries LCHF.
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Negombo recorded a Weigh In at 192.0 lb.
Gschram recorded a Weigh In at 152.6 lb.
SJacqueline recorded a Weigh In at 122.0 lb.