Ralph heath's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1998 kcal Fat: 67.03g | Prot: 128.98g | Carb: 236.71g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Bananas , Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Milky Way Bar. more...
3492 kcal Activities & Exercise: Running - 8/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 11.2 lb a week

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