linda1806's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
148.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2012:
836 kcal Fat: 24.40g | Prot: 28.53g | Carb: 142.69g.   Breakfast: Water, Pink Lady Apples, Ginger Ale. Lunch: Honey Wheat Sandwich Thins, Reduced Fat American Cheese Singles, oscar mayer ham & cheese loaf. Dinner: boiled egg, Salt. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Sugarless Gum with Xylitol, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet linda1806's own diet  

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