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zoooooo ik ben zo blij. 1.5 kilo eraf YES
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1625 kcal
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Fat: 38.58g | Prot: 40.13g | Carb: 202.70g.
Breakfast: Oploskoffie (Poeder), Milbona Halfvolle Melk 1,5% Vet, Lidl Zoetjes, Lidl Volkoren Crackers Sunny, Maribel Aardbeien Jam Light, Maribel Abrikozen Jam Light. Lunch: Kanzi Appels, Katharos Yoghurt Grieks Natuur. Dinner: Kippensoep. Snacks/Other: Zoute Stokjes, Winterwortel, Bleekselderij, Puntpaprika, Klene Zoute Ovaaltjes Suikervrij, Merlot, Duyvis Festival Dipsaus, Calvé Licht & Romig, Komkommer (met Schil). more...
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losing 3.3 lb a week
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