Weigh In record (no journal entry) for 19 January 2012
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217.0 lb
Lost so far: 51.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1159 kcal
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Fat: 23.89g | Prot: 89.14g | Carb: 139.40g.
Breakfast: egg beater, egg, turkey sausage links, ocean spray cran grape. Lunch: sub bun, ham low sodium, orange, Light String Cheese. Dinner: heart of romain, tomato, Light & Fit Yogurt - Vanilla, Light String Cheese, ham low sodium, sub bun. Snacks/Other: Apples, Light & Fit Yogurt - Vanilla. more...
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losing 0.5 lb a week
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