Siegels's Journal, 20 January 2017

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 79.62g | Prot: 190.50g | Carb: 197.67g.   Breakfast: Milk (Nonfat), Fage Total 0% Greek Yogurt, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: P.F. Chang's Egg Rolls, White Rice, Sweet and Sour Pork. Dinner: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2100 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...