Weigh In record (no journal entry) for 21 January 2017
|
224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
2740 kcal
|
Fat: 97.34g | Prot: 132.68g | Carb: 362.74g.
Breakfast: Хлеб Бородинский, Приготовленный Яичный Белок, Чай, Грецкие Орехи, Киви. Lunch: Покровский Пряник Имбирный Пряник, Smart Formula Батончик "Спорт", Мёд, Лузинская Крыночка Йогурт Славянский, ВНИМИ Сибирь Творог Обезжиренный, Ironman Протеиновый Батончик Slim Bar, Ultimate Nutrition Prostar Whey Protein. Dinner: Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя". more...
|
|
3902 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sauna - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 10 hours and 55 minutes, Cooking - 20 minutes, Driving - 1 hour. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|