jrwarren's Journal, 20 January 2017

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Weigh In record (no journal entry) for 20 January 2017

273.0 lb Lost so far: 11.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2017:

732 kcal

Fat: 27.37g | Prot: 55.06g | Carb: 70.55g. Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: 2% Fat Milk, Peanut Butter, Moon Pop Moon Pop. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jrwarren's Journal, 20 January 2017

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