Weigh In record (no journal entry) for 20 January 2017
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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435 kcal
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Fat: 24.67g | Prot: 15.08g | Carb: 41.75g.
Breakfast: Russet Potatoes (Flesh and Skin), Farmer John Classic Premium Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 31.5 lb a week
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Karthos's weight history
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