Karthos's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
207.0 lb Lost so far: 42.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
435 kcal Fat: 24.67g | Prot: 15.08g | Carb: 41.75g.   Breakfast: Russet Potatoes (Flesh and Skin), Farmer John Classic Premium Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
gaining 31.5 lb a week

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