Weigh In record (no journal entry) for 20 January 2017
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169.6 lb
Lost so far: 9.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1032 kcal
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Fat: 31.98g | Prot: 67.78g | Carb: 135.09g.
Breakfast: Coffee (Brewed From Grounds), NutriSystem Blueberry Lemon Bar. Lunch: Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), NutriSystem Chocolate Peanut Butter Bar. Dinner: Coffee-Mate Hazelnut Coffee Creamer, Grape Tomatoes, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Kroger Beets, Lettuce, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: NutriSystem peanut butter chocolate bar, NutriSystem Turbo Shake. more...
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2467 kcal
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Activities & Exercise:
Music playing - 45 minutes, Sitting - 8 hours, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Knitting - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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 Comments
Just started NutriSystem two days ago. Weight had continued to bounce around between high 160's and low 170's. At start of this NS diet, weight was 172.6, this morning, weight was 169.6, so I'm feeling pretty good about this. We'll see how it goes.
20 Jan 17 by member: GrandmaRose
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I had a sweet Grandma Rose. :) My daughter is named after her.
20 Jan 17 by member: izzypup68
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