Weigh In record (no journal entry) for 20 January 2017
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331.5 lb
Lost so far: 0 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1230 kcal
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Fat: 41.26g | Prot: 62.08g | Carb: 157.47g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Hillshire Farm Honey Ham. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Red Lobster Cheddar Bay Biscuit Mix, Spaghetti, Chicken Parmesan. Snacks/Other: Pears, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 3.5 lb a week
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