Z-ZO's Journal, 20 January 2012

135.4 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 41.43g | Prot: 105.36g | Carb: 183.27g.   Breakfast: ヘルシア緑茶, みかん, バナナ. Lunch: ご飯, 鶏肉（皮なし）. Dinner: 牛肉, チキンスープ, とろろ, 麦. Snacks/Other: プロテインクッキー. more...

2011 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...