Weigh In record (no journal entry) for 20 January 2017
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1267 kcal
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Fat: 18.81g | Prot: 36.74g | Carb: 241.62g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Kellogg's Corn Flakes Originali, Spremuta d'arancia, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Carote, Spaghetti, Caffè Espresso. Snacks/Other: Clementine, Tè (Infuso), Caffè Espresso. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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