Weigh In record (no journal entry) for 19 January 2012
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155.5 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1605 kcal
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Fat: 35.30g | Prot: 54.83g | Carb: 117.06g.
Breakfast: Shrimp Chow Mein or Chop Suey, White Rice. Lunch: Cream of Chicken & Wild Rice Soup. Dinner: Spaghetti, Chili Con Carne, Corn Muffin Mix. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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