blueygreeneyes's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
184.3 lb Lost so far: 55.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1704 kcal Fat: 45.90g | Prot: 112.82g | Carb: 227.48g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White. Lunch: tomato, spicy black bean burge, newman's own light italian, latin black bean soup. Dinner: sweet potato, Chili Con Carne with Beans Entree (Canned). Snacks/Other: 100% Whey Protein - Chocolate Fudge, ak-mak, Chocolate Brownie Bar, trader joe's sliced light cheddar, Apples. more...
2628 kcal Activities & Exercise: 6 miles - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 234.8 lb.
blueygreeneyes supported Hipaagrammy's Journal Entry.
blueygreeneyes recorded a Weigh In at 238.5 lb.
blueygreeneyes recorded a Weigh In at 239.9 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

adriannacordero updated their Food Diary.
Jillzee00 commented on their Journal Entry.
saybyetothesethighs recorded a Weigh In at 280.0 lb.
bigmac59 updated their Food Diary.
citizenkane recorded a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 recorded a Weigh In at 133.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.