blueygreeneyes's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
184.3 lb Lost so far: 55.2 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1704 kcal Fat: 45.90g | Prot: 112.82g | Carb: 227.48g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White. Lunch: tomato, spicy black bean burge, newman's own light italian, latin black bean soup. Dinner: sweet potato, Chili Con Carne with Beans Entree (Canned). Snacks/Other: 100% Whey Protein - Chocolate Fudge, ak-mak, Chocolate Brownie Bar, trader joe's sliced light cheddar, Apples. more...
2628 kcal Activities & Exercise: 6 miles - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 211.4 lb.
blueygreeneyes recorded a Weigh In at 212.4 lb.
blueygreeneyes recorded a Weigh In at 208.6 lb.
blueygreeneyes updated their Exercise Diary.

blueygreeneyes's Buddies

thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

Sewela Malatji updated their Exercise Diary.
Cricket3555 recorded a Weigh In at 199.1 lb.
yummy rummy recorded a Weigh In at 189.6 lb.
parbengtsson recorded a Weigh In at 167.6 lb.
MennaMourad recorded a Journal Entry.
TAIC69 joined challenge Build your support team.
artehmisa recorded a Weigh In at 213.0 lb.
sianhigginson recorded a Weigh In at 210.0 lb.