blueygreeneyes's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
184.3 lb Lost so far: 55.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1704 kcal Fat: 45.90g | Prot: 112.82g | Carb: 227.48g.   Breakfast: Egg, Egg White, Ezekiel 4:9 Bread. Lunch: spicy black bean burge, newman's own light italian, tomato, latin black bean soup. Dinner: Chili Con Carne with Beans Entree (Canned), sweet potato. Snacks/Other: 100% Whey Protein - Chocolate Fudge, Chocolate Brownie Bar, Apples, ak-mak, trader joe's sliced light cheddar. more...
2628 kcal Activities & Exercise: 6 miles - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 122.8 lb.
ima74honey recorded a Journal Entry.
azjenn80 recorded a Journal Entry.
lisamccoy1214 recorded a Weigh In at 183.0 lb.
lizzyrebecca recorded a Weigh In at 131.6 lb.
LunaXJJ recorded a Weigh In at 143.2 lb.
carmen1098 commented on their Journal Entry.
marymcgroger recorded a Weigh In at 148.5 lb.