blueygreeneyes's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
184.3 lb Lost so far: 55.2 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1704 kcal Fat: 45.90g | Prot: 112.82g | Carb: 227.48g.   Breakfast: Egg White, Ezekiel 4:9 Bread, Egg. Lunch: spicy black bean burge, tomato, newman's own light italian, latin black bean soup. Dinner: Chili Con Carne with Beans Entree (Canned), sweet potato. Snacks/Other: 100% Whey Protein - Chocolate Fudge, ak-mak, trader joe's sliced light cheddar, Apples, Chocolate Brownie Bar. more...
2628 kcal Activities & Exercise: 6 miles - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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