blueygreeneyes's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
184.3 lb Lost so far: 55.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1704 kcal Fat: 45.90g | Prot: 112.82g | Carb: 227.48g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White. Lunch: tomato, newman's own light italian, latin black bean soup, spicy black bean burge. Dinner: sweet potato, Chili Con Carne with Beans Entree (Canned). Snacks/Other: ak-mak, Chocolate Brownie Bar, trader joe's sliced light cheddar, 100% Whey Protein - Chocolate Fudge, Apples. more...
2628 kcal Activities & Exercise: 6 miles - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for blueygreeneyes's own diet

blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

latincharmer supported MarieRemie's Journal Entry.
bmr1 updated their Food Diary.
willchan recorded a Weigh In at 120.0 lb.
mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.
Itsmuscleimbigboned recorded a Weigh In at 389.0 lb.
ChowSinWon supported KualityE's Journal Entry.