Weigh In record (no journal entry) for 19 January 2012
|
164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1603 kcal
|
Fat: 73.83g | Prot: 102.23g | Carb: 139.04g.
Breakfast: Apples , Honey , Fried Egg, Soy Milk. Lunch: Yogourt, Apples, Vegetable & chicken dumplings. Dinner: Canola Vegetable Oil, Green Snap Beans, Chinese Cabbage, Cabbage, New Zealand Lamb Fat (Frozen), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Navels Oranges. more...
|
|
2598 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Sitting - 8 hours, Resting - 10 hours and 5 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|