Karlyyy's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 January 2012:
1349 kcal Fat: 31.01g | Prot: 35.74g | Carb: 241.46g.   Breakfast: Kashi Granola Bar, banana. Lunch: Ranch, Jello, Spaghetti, Broccoli. Snacks/Other: triscuit, Special K Fruit Crisps - Strawberry, Triscuit, Oatmeal Fudge bar. more...
2099 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
gaining 0.5 lb a week

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