Weigh In record (no journal entry) for 19 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2012:
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1349 kcal
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Fat: 31.01g | Prot: 35.74g | Carb: 241.46g.
Breakfast: Kashi Granola Bar, banana. Lunch: Ranch, Jello, Spaghetti, Broccoli. Snacks/Other: triscuit, Special K Fruit Crisps - Strawberry, Triscuit, Oatmeal Fudge bar. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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