Johanne's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
217.0 lb Lost so far: 62.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1496 kcal Fat: 55.11g | Prot: 48.87g | Carb: 208.90g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice,  Fasting Glucose - 105. Lunch: Johanne's Two Bean Chili, Uncle Ben's Brown Rice, Dried Apricots. Dinner: Russet Potato, Sweet Potato, Smart Balance Omega. Snacks/Other: Scrambled Eggs. more...
2449 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.4 lb a week

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