Johanne's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
217.0 lb Lost so far: 62.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1496 kcal Fat: 55.11g | Prot: 48.87g | Carb: 208.90g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice,  Fasting Glucose - 105. Lunch: Johanne's Two Bean Chili, Uncle Ben's Brown Rice, Dried Apricots. Dinner: Russet Potato, Sweet Potato, Smart Balance Omega. Snacks/Other: Scrambled Eggs. more...
2449 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

wholefoodnut replied to heidij123's challenge post - SSS - Tuesday 31st May.
Hermiones Mom updated their Food Diary.
HCB commented on their Journal Entry.
DeanDon1 and Suzi161 are now buddies.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
onelittlebit recorded a Weigh In at 146.0 lb.
barbbaldwin recorded a Weigh In at 214.0 lb.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
JavaMom recorded a Journal Entry and a Weigh In at 141.1 lb.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.