Weigh In record (no journal entry) for 19 January 2017
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1811 kcal
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Fat: 99.65g | Prot: 72.60g | Carb: 165.63g.
Breakfast: President's Choice 0% Greek Yogurt - Vanilla, Coffee-Mate Caramel Vanilla. Lunch: Hershey's Milk Chocolate Kisses, Dan D Pak Cashews (Salted), Great Value Marble Farmers Cheese, Carrots, Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: Boston Pizza Nachos. more...
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gaining 1.4 lb a week
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