Weigh In record (no journal entry) for 19 January 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2162 kcal
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Fat: 71.67g | Prot: 91.97g | Carb: 292.70g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Landshire Ham & Cheese Sandwich, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepperidge Farm Goldfish Original Crackers, Chimichanga with Beef, Red Velvet Cake. more...
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3343 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 6 hours, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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