Weigh In record (no journal entry) for 19 January 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2451 kcal
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Fat: 61.07g | Prot: 124.16g | Carb: 350.09g.
Breakfast: Source 0% Yogurt, Tangerine, milk, Carrots, Dole Bananas, Whole Grain Bagel. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Rice, Kirkland Signature Atlantic Salmon. Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk Chocolate Candies. more...
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2749 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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me too 456's weight history
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