Weigh In record (no journal entry) for 19 January 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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890 kcal
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Fat: 33.50g | Prot: 49.00g | Carb: 107.00g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Kraft Mayo with Olive Oil. Lunch: Harvest Snaps Snapea Crisps, Chili's Cajun-Style Chicken Alfredo. more...
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gaining 2.1 lb a week
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