Rock_star2011's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.4 lb Lost so far: 77.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
922 kcal Fat: 10.46g | Prot: 40.79g | Carb: 172.92g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, promise, apple. Lunch: progresso light homestyle vegetable and rice, apple. Dinner: apple, great value broccoli, 80 calorie creamy butter potatoes, Chicken Lo Mein - Asian Helper. Snacks/Other: fat free cool whip, swiss miss diet cocoa, albertson peach slices, Lite Whipped Topping. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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