Rock_star2011's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.4 lb Lost so far: 77.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
922 kcal Fat: 10.46g | Prot: 40.79g | Carb: 172.92g.   Breakfast: apple, Sugar Free Maple & Brown Sugar Instant Oatmeal, promise. Lunch: apple, progresso light homestyle vegetable and rice. Dinner: Chicken Lo Mein - Asian Helper, 80 calorie creamy butter potatoes, apple, great value broccoli. Snacks/Other: Lite Whipped Topping, fat free cool whip, swiss miss diet cocoa, albertson peach slices. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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