Rock_star2011's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.4 lb Lost so far: 77.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2010:
922 kcal Fat: 10.46g | Prot: 40.79g | Carb: 172.92g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, promise, apple. Lunch: apple, progresso light homestyle vegetable and rice. Dinner: Chicken Lo Mein - Asian Helper, great value broccoli, apple. Snacks/Other: albertson peach slices, Lite Whipped Topping, swiss miss diet cocoa, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 144.4 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

JVF recorded a Weigh In at 149.0 lb.
Legalw supported kls_toujour's Journal Entry.
carmen1098 commented on serengetti's Journal Entry.
441fp recorded a Weigh In at 156.3 lb.
UmmBilal supported Kenysb's Journal Entry.
shinx13 recorded a Weigh In at 218.3 lb.
smartygirlCA commented on fred4win's Journal Entry.
april_cemut supported indahbudiarti's Journal Entry.