Bippi's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
136.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1597 kcal Fat: 52.88g | Prot: 95.62g | Carb: 154.34g.   Breakfast: Slimfast Shake. Lunch: marinara sauce, curry sauce, perogies, raita, cooked fish, okra. Dinner: french fries, ketchup, lemonade, whiskey, hamburger bun, red onion, lettuce, beef patty, mustard. Snacks/Other: lemon, doughnut. more...
2193 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 3.4 lb a week

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