Weigh In record (no journal entry) for 19 January 2012
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224.0 lb
Lost so far: 35.9 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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1165 kcal
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Fat: 31.53g | Prot: 60.44g | Carb: 155.82g.
Breakfast: boiled egg. Lunch: Pineapple in Sugar Free Strawberry Gel, healthy choice meatloaf. Dinner: Velveeta Shells & Cheese with 2% Milk, Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken, Green Snap Beans (Drained Solids, Canned). Snacks/Other: 100 calorie pack pretzels, fat free veggie dip, baby carrots, Oranges. more...
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losing 17.5 lb a week
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