Weigh In record (no journal entry) for 18 January 2017
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1104 kcal
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Fat: 61.94g | Prot: 58.62g | Carb: 81.96g.
Breakfast: Meijer Bacon Cheese Burger. Lunch: Taco Bell Cantina Power Bowl - Steak. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins French Vanilla Shake. more...
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losing 0.3 lb a week
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robyn1733's weight history
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