flagchic's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
251.5 lb Lost so far: 8.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1340 kcal Fat: 27.44g | Prot: 70.10g | Carb: 228.06g.   Breakfast: carnation breakfast essentials, Starbucks white mocha. Lunch: flatout flatbread, 97% Fat Free Honey Ham, lettuce, Lite Mayo, Singles Fat Free American Cheese Slices, scallions, Honey Mustard. Dinner: flatout light, fat free refried beans, Lettuce, Scallions, sour cream, Taco sauce. Snacks/Other: banana, Vegetable Thins, mini candy cane, celery, baby carrots. more...
3078 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on samanthajones2's Weight Entry.

Other Member Diet Recent Activity

bango1 recorded a Journal Entry.
Darlene Howatson updated their Exercise Diary.
cskeffington commented on their Weight Entry.
bobbiduncan commented on their Weight Entry.
SJWNana commented on jeannieselby's Journal Entry.
Raygn recorded a Weight Entry at 180.8 lb.
Rckc commented on Mom2Boxers's Journal Entry.
CAV grunt updated their Food Diary.