flagchic's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
251.5 lb Lost so far: 8.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1340 kcal Fat: 27.44g | Prot: 70.10g | Carb: 228.06g.   Breakfast: carnation breakfast essentials, Starbucks white mocha. Lunch: flatout flatbread, 97% Fat Free Honey Ham, lettuce, Lite Mayo, Singles Fat Free American Cheese Slices, scallions, Honey Mustard. Dinner: flatout light, fat free refried beans, Lettuce, Scallions, sour cream, Taco sauce. Snacks/Other: banana, Vegetable Thins, mini candy cane, celery, baby carrots. more...
3078 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

Steven Lloyd supported wannabhealthier's Journal Entry.
Jenibeann commented on crankybuzzard's Journal Entry.

Other Member Diet Recent Activity

MrsMelinda recorded a Weight Entry at 233.9 lb.
irepratiwi recorded a Weight Entry at 137.8 lb.
mylahxandermom recorded a Journal Entry.
waheedaquraishy recorded a Weight Entry at 154.3 lb.
Lunatala commented on rosio19's Journal Entry.
6316 recorded a Weight Entry at 153.2 lb.
Sheene recorded a Weight Entry at 156.5 lb.
haa is following JLThreatful.