flagchic's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
251.5 lb Lost so far: 8.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1340 kcal Fat: 27.44g | Prot: 70.10g | Carb: 228.06g.   Breakfast: carnation breakfast essentials, Starbucks white mocha. Lunch: flatout flatbread, 97% Fat Free Honey Ham, lettuce, Lite Mayo, Singles Fat Free American Cheese Slices, scallions, Honey Mustard. Dinner: flatout light, fat free refried beans, Lettuce, Scallions, sour cream, Taco sauce. Snacks/Other: banana, Vegetable Thins, mini candy cane, celery, baby carrots. more...
3078 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.1 lb a week

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