flagchic's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
251.5 lb Lost so far: 8.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1340 kcal Fat: 27.44g | Prot: 70.10g | Carb: 228.06g.   Breakfast: Starbucks white mocha, carnation breakfast essentials. Lunch: lettuce, Honey Mustard, 97% Fat Free Honey Ham, flatout flatbread, scallions, Lite Mayo, Singles Fat Free American Cheese Slices. Dinner: sour cream, Lettuce, Taco sauce, fat free refried beans, flatout light, Scallions. Snacks/Other: banana, celery, baby carrots, mini candy cane, Vegetable Thins. more...
3078 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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