flagchic's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
251.5 lb Lost so far: 8.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1340 kcal Fat: 27.44g | Prot: 70.10g | Carb: 228.06g.   Breakfast: carnation breakfast essentials, Starbucks white mocha. Lunch: flatout flatbread, 97% Fat Free Honey Ham, lettuce, Lite Mayo, Singles Fat Free American Cheese Slices, scallions, Honey Mustard. Dinner: flatout light, fat free refried beans, Lettuce, Scallions, sour cream, Taco sauce. Snacks/Other: banana, Vegetable Thins, mini candy cane, celery, baby carrots. more...
3078 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported Christiana's Weigh In.
Addie Aline updated their Food Diary.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
8hunter6 supported johncaruso's Weigh In.
heanjo recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TheodoreLeonowicz recorded a Weigh In at 186.7 lb.
WhatKatieDid recorded a Weigh In at 139.6 lb.
PurpleM recorded a Weigh In at 160.3 lb.
satinos recorded a Weigh In at 222.7 lb.