flagchic's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
251.5 lb Lost so far: 8.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1340 kcal Fat: 27.44g | Prot: 70.10g | Carb: 228.06g.   Breakfast: Starbucks white mocha, carnation breakfast essentials. Lunch: Honey Mustard, flatout flatbread, Lite Mayo, 97% Fat Free Honey Ham, scallions, lettuce, Singles Fat Free American Cheese Slices. Dinner: Lettuce, Taco sauce, Scallions, fat free refried beans, sour cream, flatout light. Snacks/Other: Vegetable Thins, baby carrots, mini candy cane, banana, celery. more...
3078 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

puhpine commented on C67241's Journal Entry.
HCB updated their Exercise Diary.
jessabridge4444 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

puhpine commented on C67241's Journal Entry.
timspo recorded a Weigh In at 304.0 lb.
RoaminRome updated their Food Diary.
Andy1999 updated their Exercise Diary.
nicolebakken recorded a Weigh In at 192.0 lb.
Otherwyrld recorded a Weigh In at 212.0 lb.
CharmedP3 supported 2ManyCurves's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.